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Essential oils and their uses:
Essential oils (EO's) are made from highly concentrated, aromatic essences of plants. Many scientists are in agreement that essential oils may perform more than one function in living plants. The essential oils are normally produced by steam distillation (sometimes by cold pressing, CO2 extraction or solvent extraction.) The extractions contain the aromatic molecules of the plant.
Essential oils absorb into the fluid surrounding the cells beneath the skin's surface for a wide variety of effects including, deep cleansing, nourishing, and rejuvenation. Essential oils are also diffused to the air providing other benefits.
Essential oils can be used in a variety of ways from, massage, therapeutic bath, facial and skin oils, direct inhalation, mouthwash and foot baths. I can advise you on the best choice and course of oils for your needs, and help you implement them.
A wide variety of essential oils have been used medicinally through different periods of history. Medical applications proposed have ranged from skin treatments to remedies for cancer, muscle relaxation and repair and are often based on historical use of these essential oils. Such claims are now subject to regulation in most countries, and due to this have grown correspondingly more vague, to stay within these regulations. This however is not to state that essential oils do not work. As much as the regulations have been brought in to restrict what can be said about the benefits of aromatherapy and essential oil benefits, absolutely no proof has been produced to say that they do not work. Every day new people come to agree the obvious benefits.
Using well known combinations of essential oils many ailments can be treated, or life can just life can be helped along to a great sense of health and well being.
For a list of common essential oils and their known benefits (sorry I probably should of said, suggested benefits) please see the chart below.
|
Essential oil |
Use oil to treat |
Essential oil | Use oil to treat |
|
Angelica |
Skin irritation, congested skin, psoriasis, flatulance, anemia, detoxifying rheumatism, gout, fatigue and stress relief, insight, mediation | Lemon grass |
Infections, Fever, Digestive, Tonic, Headache, Deodorant, Footbaths |
|
Anise |
Aids digestion, antiseptic, eases headaches and respiratory problems, muscle relaxant. Stimulating and uplifitng, balancing, clears the mind | Lime |
Very emollient, softens scars, antirheumatic, hypotension, diuretic |
|
Basil |
Bronchitis, Headache, Migraine, Digestive Aid, Mouth Ulcer, Gum Infection, cold sores |
Linden blossom |
Mild astringent, emollient, tonic, antispasmodic, diuretic, calming |
|
Benzoin |
Coughs, cold, flu, tension, aching joints, dry skin, dermititis | Marjoram |
Respiratory Problems, Cold, Insomnia, Blood Pressure, Rheumatism, Arthritis |
|
Bergamot |
Cystitis, Anxiety, Skincare, Urethritis, Appetite Regulator, Digestive Aid, Acne |
Marigold |
Dry Skin, Nappy Rash, Promotes Healing, Varicose Veins, Chronic Ulcers |
|
Black pepper |
Digestive tract, Antispasmodic, Kidneys, Muscle Pain, Stiff Joints, Anaemia |
Melissa |
Eczema, Skin, Allergies, Coughs, Shock, Menstral Regulations, Blood Pressure |
|
Cajeput |
Infection, Cold, Catarrh, Sinusitis, Headaches, Pain Killing, Sore Throats |
Myrrh |
Promotes Healing, Stomach, Eczema, Acne, Anti-inflammatory, Mouth Ulcers, Digestive |
|
Cardamom |
Antiseptic, helps digestive problems and gas, used for nausea and headache. | Myrtle |
Astringent, Acne, Catarrh, Bronchial, Chest, Haemorrhoids, Urinary Infections |
|
Carrot seed |
Clears oily skin and acne, dermatitis, antiseptic, soothes cold sores, aids digestion, cold, flu, antiseptic, immune system booster, anti-depressant | Neroli |
Antidepressant, Antispasmodic, Insomnia, Gentle Sedative, Shock, Gums, Mouth |
|
Cedarwood |
Antiseptic, Bronchitis, Catarrh, Cystitis, Urinal and Vaginal Infections |
Nutmeg |
Circulation, Heart, Digestion, Bad Breath, Rheumatic Pain, Appetizer |
|
Chamomile |
Stomach Upsets, Anti-inflammatory, Eyes, Insomnia, Sprains, Earaches, Hair, Soothing, Aches & Pains, Eczema |
Orange |
Antispasmodic, Stomach, Mild Sedative, Constipation, Chronic Diarrhoea |
|
Cinnamon |
Strong antiseptic, aids poor circulation, muscle aches, colds, flu, male aphrodisiac, stimulating, warming | Orange blossom |
Sensitive skin, diarrhoea, shock, fear, depression |
|
Clary sage |
Muscle Relaxant, Asthma, Digestive, Tonic, Stress, Tension, Menstrual, Cramps, Depression, Aches, Flu |
Patchouli |
Antidepressant, Antiseptic, Astringent, Fluid Retention, Anti-inflammatory, Stings |
|
Clove |
Antiseptic, treats colds and flus and nausea, tooth and gum pain, acne | Peppermint |
Colic, Diarrhoea, Indigestion, Vomiting, Stomach Pain, Cold, Fever, Headache, bad breath |
|
Coriander |
Stimulates Appetite, Analgestic, Flatulence, Rheumatic Pains, Aids Digestion |
Petitgrain |
Memory, stress, irritated skin, fluid retention |
|
Cypress |
Astringent, Antiseptic, Circulation, Asthma, Menstrual Regulation, Haemorrhoids |
Pine |
Chest Infections, Colds, Sore Throats, Circulation, Rheumatic Pains, Lungs |
|
Eucalyptus |
Decongestant, Antiviral, Colds, Influenza, Antiseptic, Wounds, Burns, Muscular Pain |
Rose |
Antidepressant, Anorexia, Regulating Menstrual, Confidence Improving |
|
Fennel |
Carminative, Digestive, Flatulence, PMT, Regulates Menstrual Cycle, Detoxifying |
Rosemary |
Heart, Liver, Colds, Gallbladder, Catarrh, Speech, Sinusitis, Asthma, Sight, Memory, dandruff |
|
Frankincense |
Anxiety, Respiratory Infections, Soothing, Asthma, Uterine Tonic |
Rosewood |
Tissue regenerator, sensitive skin, tonic, antiseptic, analgesic, calming, balancing, anti-depressant |
|
Garlic |
High Blood Pressure, Heart Disease, Cough, Blood Circulation, Colds, Cholesterol |
Sage |
Aching joints, fluid retention, perspiration, sore gums, nervous exhaustion |
|
Geranium |
Antidepressant, Astringent, Diuretic, Haemostatic, Promotes Healing, PMT |
Sandalwood |
Antiseptic, Dry Skin, Sore Throat, Cystitis, Bronchitis, Urinary Infection |
|
Ginger |
Catarrh, Diarrhoea, Rheumatism, Colds, Flu, Cramps, Nausea, travel , Morning Sickness |
Tea tree |
Influenza, Fungi, Viruses, Warts, Ringworm, Cold Sores, Blisters, Acne |
|
Grapefruit |
Tissue toning, treats congested skin, cellulitis, diuretic, digestive, antiseptic, liver tonic. Relieves nervous exhaustion and stress, joyful and energizing | Thyme |
Cold, flu, muscle fatigue, arthritis, whopping cough, tonsilitis, sore throat |
|
Hyssop |
Very emollient, softens scars. Antirheumatic, hypotension, diuretic, relieves grief | Tuberose |
Sensuality, fragrant, softening, relaxing, and euphoric, centers emotions |
|
Jasmine |
Uterine, Menstrual Pain, Antidepressant, Cramps, Coughs, Childbirth, Chest |
Verbena |
Antiseptic, emollient, reduces skin swelling, antispasmodic, detoxifying, sedating, spirit lifting |
|
Juniper |
Diuretic, Detoxifying, Astringent, Tonic, Eczema, Cystitis, Purifying |
Vetivert |
Stress, aching legs, hysteria, stiff neck |
|
Lavender |
Analgesic, Antibiotic, Antiviral, Headache, Menstrual Pain, Acne, Anti-inflammatory |
Ylang ylang |
Relieves Sexual Anxiety, High Blood Pressure, Slows Breathing, Antidepressant, PMS |
| Lemon | Stimulates Immune System, Corns, Warts, Bleeding Gums, Digestive Circulatory Tonic |
Fylde Reflexology,Holistic Massage, Full Body, Half Body, Hand or Foot Massage To Relieve Those Aches And Pains, help improve your health and well being
